Hello faithful readers,
Guess what???? I've lost 10 pounds since I began power walking for 40 minutes most every day in January! You heard that right, folks!
Ten. Glorious. Pounds. Lost. By me.
I'm beyond thrilled. I'm ecstatic! You know how fitness experts always say that once you begin working out hardcore, don't be surprised when your weight number on the scale stays the same, or even increases? They say not to freak out if the number on the scale doesn't decrease right away, because you're building muscle, and muscle weighs more than fat. So I suppose it makes sense if the number on the scale doesn't decrease right away. But it had been between 4 and 5 months for me.
I've been power walking most days of the week for 40 mins each time since at least January, possibly earlier, and I'm JUST NOW seeing legitimate weight loss.
I had been noticing for awhile that the muscles in my legs seemed to be getting stronger and more defined, and that's because I was building muscle by all that power walking. And strong muscles are a GREAT thing, but what can I say? Perhaps I'm a bit vain, but what I'm most thrilled about is that number on the bathroom scale going down.
I'm losing REAL fat, for the first time in almost 5 years!!!!
My goal weight: 155 pounds
My current weight: 198.5
Starting weight: 208
Pounds Lost: 9.5
I've been aiming to eat around 1,750 calories a day, limiting my sugar and increasing fruits & veggies, and power walking 40 mins at an intense pace.
I've been losing around 1.5 pounds per week, and I hope it continues! Praise The Lord for FINALLY experiencing healthy weight loss!